Cutting is a phase in bodybuilding where the goal is to shed fat while keeping as much muscle as possible. Achieving this requires a calorie deficit, a well-structured workout plan, and, for some, the use of SARMs (Selective Androgen Receptor Modulators).
SARMs are popular because they target muscle and fat receptors. This makes them an option for bodybuilders and fitness enthusiasts looking to improve their physique
But which SARMs are best for cutting? Let’s take a detailed look.
How SARMs Work for Cutting
SARMs bind selectively to androgen receptors in muscle and bone tissue. Unlike steroids, which impact many tissues in the body, SARMs focus on specific areas. This selectivity helps in preserving lean muscle while supporting fat metabolism.
Some SARMs work by:
- Increasing muscle retention during a calorie deficit
- Enhancing endurance for longer, more intense workouts
- Boosting metabolism to accelerate fat loss
- Improving recovery to maintain training intensity
Since not all SARMs work the same way, choosing the right one is important based on your goals.
Top SARMs for Cutting
1. GW501516 (Cardarine)
- Often referred to as "exercise in a bottle," GW501516 improves endurance and fat oxidation.
- Increases VO2 max, allowing for longer and more intense workouts.
- Enhances metabolic rate, promoting fat loss even at rest.
- Does not suppress natural testosterone levels.
2. SR9009 & SR9011
- Both compounds regulate the body's circadian rhythm, optimizing metabolism.
- Improve mitochondrial function, leading to better endurance and increased fat loss.
- Help reduce LDL cholesterol and inflammation.
- SR9011 is a refined version of SR9009 with better bioavailability.
3. ACP-105
- Provides muscle hardening effects, making it a good choice for a lean and defined look.
- Enhances endurance and fat loss while maintaining strength.
- Works well when stacked with other SARMs.
4. S4 (Andarine)
- Helps increase fat oxidation while preserving muscle.
- Known for enhancing vascularity and muscle definition.
- Improves strength, making workouts more effective.
- Can cause mild vision side effects at higher doses.
5. RAD-140 (Testolone) & RAD-150
- Boosts strength and lean muscle retention during a cutting phase.
- Enhances endurance and helps with fat loss when combined with a calorie deficit.
- RAD-150 is a newer version with longer half-life and better bioavailability.
Comparing the Top SARMs for Cutting
SARM Primary Benefit Secondary Effects Best For
GW501516 Fat loss & endurance Improves heart health Athletes & runners
SR9009/SR9011 Increases metabolism Reduces inflammation Fat loss & energy boost
ACP-105 Muscle hardening Moderate fat loss Body recomposition
S4 Vascularity & definition Mild vision issues Aesthetic improvement
RAD-140/RAD-150 Strength & muscle retention Moderate endurance boost Cutting & recomp
How to Use SARMs for Cutting
To get the best results from SARMs, follow these guidelines:
- Dosage: Each SARM has a recommended dosage range. Make sure to stick to it.
- Cycle Length: Cutting cycles typically last between 6-12 weeks.
- Stacking: Many users stack SARMs to maximize results. A popular cutting stack includes GW501516, S4, and RAD-140.
- Post Cycle Therapy (PCT): While most SARMs do not require extensive PCT, higher doses of RAD-140 or S4 may necessitate mild recovery support.
- Maintain a Caloric Deficit: SARMs can help retain muscle, but fat loss still requires a calorie deficit.
- Eat high-protein meals to preserve muscle.
- Limit processed carbs and sugars to avoid fat storage.
- Increase fiber intake for better digestion.
- Focus on resistance training to maintain muscle.
- Increase cardio (HIIT or steady-state) to burn more fat.
- Train with higher reps to keep muscles active.
- Drink plenty of water to support metabolism.
- Sleep 7–9 hours per night for better recovery.
Conclusion
Choosing the right SARM for cutting depends on individual goals. GW501516 remains the top choice for fat loss and endurance. SR9009 and ACP-105 provide great metabolic and muscle hardening benefits. For those looking for added strength and muscle retention, RAD-140 and S4 are excellent options.
A stacked approach can maximize results, but beginners should start with one SARM before trying combinations.
By following proper dosing, cycle lengths, and stacking methods, SARMs can effectively enhance fat loss while preserving muscle, making them valuable tools in any cutting regimen.
If you choose to use SARMs, follow proper dosing, maintain a good diet, and monitor your body’s response. Always consider post-cycle therapy if using stronger SARMs.
By combining SARMs, diet, and exercise, you can achieve a leaner physique while keeping muscle strength intact.
