The Army tape test is a physical assessment tool used to measure soldiers' body fat percentages when they fail to meet height and weight standards. While the test has faced criticism for being outdated and inaccurate, it remains a key component of the Army’s Comprehensive Body Composition Program (AR 600-9). Understanding how to approach the tape test can help soldiers maintain compliance while prioritizing health and fitness.
What Is the Army Tape Test?
The tape test evaluates a soldier’s body fat percentage when they exceed the weight standard for their height. Administered by two non-commissioned officers (NCOs), the test involves measuring the circumference of the waist at the belly button. Measurements are taken three times to the nearest half-inch, and a fourth measurement is required if there is more than a one-inch variance. The average of these measurements determines compliance. Failing the tape test results in enrollment in the Army Body Composition Program (ABCP).
Why the Tape Test is Controversial
The tape test has been criticized for:
- Inaccuracy: Studies show that about 35% of measurements underestimate body fat percentage, potentially masking non-compliance.
- Bias: The test may disproportionately impact women and soldiers with muscular builds due to its reliance on the outdated Body Mass Index (BMI) scale.
- Health Risks: Soldiers often resort to extreme and unsafe weight loss methods to “make tape.”
Although the Army has updated the process to measure only the waist circumference instead of multiple sites, concerns about fairness and accuracy persist. To further address these issues, soldiers scoring 540 or higher on the Army Combat Fitness Test (ACFT) are exempt from the tape test.
Preparing for the Tape Test
If you find yourself near the weight limit for your height, proactive preparation can make all the difference. Here are some tips:
- Stand Tall During Measurements
- Maximize your height by standing straight with your chest out and head level. Slouching can decrease your height measurement, impacting your weight-to-height ratio.
- Strengthen Your Core
- Build back and abdominal muscles to maintain a lean waist. While a six-pack isn’t necessary, reducing excess fat around the midsection is key to passing the tape test.
- Hydration and Decompression
- Proper hydration is essential. Decompression techniques like hanging from a pull-up bar can help counteract spinal compression and potentially improve height measurements.
- Maintain a Healthy Diet
- Focus on lean proteins, vegetables, and low-sodium meals. Avoid alcohol, sugary drinks, and fried foods, which contribute to fat retention and bloating.
- Black coffee is acceptable, but eliminate creamers and sugary additives.
- Exercise Regularly
- Incorporate full-body workouts that improve strength and endurance. Scoring well on the ACFT can exempt you from the tape test altogether.
- Avoid Extreme Weight Loss Tactics
- Skip dangerous methods like excessive sauna use, dehydration, or attaching weights to your head to “stretch” the spine. These practices can harm your health and violate Army standards.
What Happens If You Fail?
Failing the tape test doesn’t result in immediate separation. Instead, soldiers are enrolled in the ABCP, which includes:
- Dietitian Support: Personalized nutrition plans to promote sustainable weight loss.
- Physical Training: Structured workouts tailored to help soldiers meet body composition standards.
- Lifestyle Guidance: Addressing contributing factors like poor sleep, alcohol consumption, and unhealthy eating habits.
If a soldier continues to fail the tape test despite these interventions, they may face consequences, including separation under UCMJ. However, the Army provides multiple opportunities for improvement before this becomes an option.
The Future of The Tape Test
The Army has acknowledged the tape test's limitations, with data showing a 35% inaccuracy rate in past tests. Efforts are underway to improve its fairness and accuracy. Advanced methods, such as body scanners, have been explored but remain cost-prohibitive. For now, the updated tape test with waist-only measurements aims to provide a more equitable evaluation.
Final Thoughts
Passing the Army tape test requires more than just compliance with weight standards; it demands a holistic approach to fitness and well-being. By focusing on healthy eating, regular exercise, and proper preparation, soldiers can meet the requirements without compromising their health. Remember, the goal is not just to pass but to build a lifestyle that supports long-term fitness and readiness.
For those struggling with weight or fitness, seek support through Army resources. With the right tools and mindset, you can rise to the challenge and embody the Army’s standards of strength and resilience.
